Resistance band
Awọn ẹgbẹ atako n pese awọn ọna ailopin ti ṣiṣẹ ati pe o dara julọ fun imorusi awọn apa isalẹ ati oke ati imuṣiṣẹ iṣan.Wọn jẹ ohun elo ikẹkọ ti o munadoko ati wapọ ti o le ṣee lo lati mu agbara ati iduroṣinṣin pọ si ni ara oke ati isalẹ.
ọja Alaye
Wapọ & Ti o tọ: Awọn ẹgbẹ iranlọwọ agbara / fa-soke n funni ni ikẹkọ resistance to munadoko.Pipe fun ikẹkọ resistance ti ara ati itọju ailera ti ara lati ṣe iranlọwọ fun okun awọn iṣan ti o ya tabi awọn iṣan.
Awọn lilo pupọ
Pipe fun iranlọwọ awọn fifa-soke, Pilates, Mobility, Powerlifting, Chin-ups, Yoga, Stretching, Gymnastics, ti ara itọju ailera, titari-ups, & barbell iranlowo.
Squats, Ibujoko Tẹ, ejika Tẹ, igbona-soke, Ọra sisun.ile adaṣe & amọdaju ti ni ile tabi-idaraya.
Didara Ere:
Ti a ṣe ti ohun elo latex adayeba, rirọ, ti o tọ, wọ resistance ati pe yoo duro ni alapin paapaa lẹhin ti o ti na pupọ.Didara wa ju idije wa lọ ti o funni ni awọn ohun elo ti o din owo ati ikole ti ko dara.
Awọn Itọsọna Lilo Ọja:
(35 lbs): Ti o dara julọ fun ikẹkọ barbell iyara ati arinbo ejika.
(55 lbs): Awọn ẹgbẹ ibẹrẹ fun resistance ati ikẹkọ ẹgbẹ barbell tabi iranlọwọ fa-soke to lopin.
(65 lbs): ẹdọfu alabọde fun ikẹkọ resistance ati fa iranlọwọ soke.
(100 lbs): Apẹrẹ fun iranlọwọ fa soke, ẹdọfu giga fun resistance ati ikẹkọ barbell banded to ti ni ilọsiwaju.
(140 lbs): Pese iranlọwọ fa-soke pataki ati nla fun iṣẹ barbell.
(210 lbs): Igbẹhin fun iranlọwọ fifa soke tabi iṣẹ barbell iranlọwọ.Ẹgbẹ nla ti o tobi pupọ fun awọn ohun elo pataki.
Ni pato:
iye resistance | ipari | igboro | sisanra |
5-15LB | 208cm | 0.64cm | 4.5mm |
12-30LB | 208cm | 1.3cm | 4.5mm |
30-50LB | 208cm | 1.9cm | 4.5mm |
35-70LB | 208cm | 2.1cm | 4.5mm |
30-85LB | 208cm | 2.9cm | 4.5mm |
45-100Lb | 208cm | 3.2cm | 4.5mm |
50-120LB | 208cm | 4.5cm | 4.5mm |
60-150LB | 208cm | 6.4cm | 4.5mm |
70-180LB | 208cm | 8.3cm | 4.5mm |
80-200LB | 208cm | 10.1cm | 4.5mm |
Ṣiṣẹ nibikibi:
Pẹlu awọn ẹgbẹ adaṣe to šee gbe ti o le lo wọn ni ile, ọfiisi, hotẹẹli, ibi-idaraya, ita gbangba ati lakoko irin-ajo. Nigbagbogbo tọju bata ti awọn ẹgbẹ resistance ninu apo-idaraya rẹ, nibikibi ti o ba wa.
Fa soke le olukoni ati ki o teramo fere gbogbo rẹ oke ara nipasẹ awọn ti o rọrun išipopada ti fifaa ara rẹ soke si awọn fa soke igi.O ṣe iwọntunwọnsi ọpọlọpọ awọn iṣẹ titẹ ti o ṣe, ṣe ilọsiwaju awọn iṣan agbara postural, ati kọ ẹhin ti a fi sculpted.Loop Exercise Bands - Firm and sculpt your gluteus, apá, ẹsẹ.